10 Health Habits

Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some health habits and tips successful people use to lose weight so that others can benefit, too.

 The 10 Health Habits

1. Three prudent meals a day at regular times and only one or two small non-sugary snacks.
2. Eat Breakfast everyday.
3. Get enough sleep (about 7 hours a night).
4. Never smoke and if you do try to stop.
5. Use alcohol only in moderation, if at all. (There are better ways to reduce disease risk)
6. Maintain a reasonable & healthy body weight.
7. Exercise regularly, at least 30 minutes of moderate exercise on most days.
8. Use a daily multi-vitamin.
9. Build your spirituality. (i.e. Pray & meditate each day.)
10. Maintain healthy relationships & social involvements.
Check off the things you are currently doing and congratulate yourself! Then look at the things you’re not and pick one and work on it.
When this has become a regular part of your lifestyle take on another!
In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! Follow these tips for fat burning if you want to lose weight and lead a healthier way of life.

Drink More Water

One of the best weight loss secrets is to ditch the sodas and stick to water! Experts say you should drink approximately eight glasses of water a day to stay hydrated and healthy. Instead of turning to calorie-laden or sugar-rich drinks, grab a refreshing glass of water. In addition to flushing toxins out of your system, drinking water encourages you to build muscle.

Eat More Meals

A traditional three-meals-a-day plan just will not cut it if you are in the market to burn fat. Your body is not able to metabolize large meals and will quickly turn any excess into fat. Many experts believe you should eat six small meals a day. Be sure you cut back on your food consumption at each meal, or else you will be doubling your intake and doubling your fat storage!

Work Out with Weights

One great way to maximize the amount of fat you are burning is to add a weight program to your work out routine. Weight training will not only tone your physique, but will strengthen your body and improve your general health. Lifting weights will also burn calories and fat more quickly than traditional exercising, and it will also boost your metabolism.

Choose Protein

Choose protein-laden foods for boosting your metabolism and enabling your body to burn fat rapidly. In addition to burning fat, consuming a protein-enriched diet will help you rebuild muscle after work outs and maintain leanness of that muscle. Wisely choose proteins for your diet. Take great care to pick proteins low in fat so you do not consume extra calories.

Cut Calories Wisely

It may be tempting to drastically cut your calorie intake when starting a healthy lifestyle. Instead, use a step method when cutting your calorie intake to minimize risk. Reducing calories too quickly results in your body rapidly burning all available calories, which will lower your metabolism. Furthermore, you are more likely to maintain your healthy lifestyle through this step method.

Herbalife Diet

The Herbalife diet is specifically designed to help you with the above and more by adding great nutrition to your diet ensuring balance in your health. Herbalife Wiki


Top Secret Fat Loss Secret

Make Pizza Healthy for You

This article may come as a surprise to you…
Pizza. It’s the weakness of many, many people including me. I love pizza- always have. I eat it in moderation, but it’s still one of my favorite foods so lets see if we can make pizza healthy for you.
There’s now good news for pizza lovers.
According to Men’s Health magazine, research concludes that pizza can be good for you. We’re talking about, however, real pizza- not the kind you get from Pizza Hut, Dominoes or the frozen food section of your supermarket. By real, I mean pizza made with real tomato sauce and olive oil is how to make pizza healthy for you.
According to Men’s Health, scientists writing in the European Journal of Clinical Nutrition found that eating pizza can reduce your risk of a heart attack. In a 4-year study of nearly 1,000 Italians, those who ate pizza at least once a week were 30 percent less likely to experience a heart attack than the folks who didn’t partake of the pie.
This is contributed to pizza’s cardio protective ingredients, including olive oil and tomato sauce. Here’s the secret: top the pizza with vegetables, part-skim cheese and thin crust and you’ve got a meal that is actually good for you.

How to Make Pizza Healthy for You

Can you get this kind of a pizza in a pizzeria? Most likely not. Instead you’ll have to buy the ingredients at your local grocery store and make the pizza yourself. Speaking from experience, however, this can be a fun thing!
Enjoy the experience of making your own pizza and savoring a nutritious meal. After all, feeding your body with nutritious meals is the number one thing you can do for better health. Enjoying the pizza you make is even better because most healthy foods sacrifice taste.

Top Secret Fat Loss Secret

Top Secrets for Dieting Success

What’s the top secrets for dieting success? Here are some tips that successful people use to lose weight. If you take massive action, they can help you succeed in losing weight. Try the following with no mistakes for just one week. See if there’s a difference in the way you feel, you make lose a pound or two. Then try it one more week! And one more, and one more.

The Top Secrets for Dieting Success


DRINK The Proper Amount Of Water Everyday

Okay, the proper amount of water is measured by hoping on the scale and weighing yourself. Whatever the scale says your weight is… divide it by 2 and drink that number in ounces of water each day for the week.
Now for many people water doesn’t taste all that great generally because water doesn’t really taste like anything. Drinking water 8 to 10 times each day gets easier the more you actually do it. It is simply a matter of conditioning your taste buds, and yourself, so that it becomes easier to do. Once you get started, you will begin to crave water.
To begin with, you should drink a glass of water in the morning first thing, before you eat. This is probably the easiest glass you will drink all day and it will help you remember to drink water all day long. Better yet, why not drink two glasses?

Eat Breakfast!

Do not skip breakfast. If you need to go to bed a little earlier so that you can get up 20 minutes earlier each morning and do it! Breakfast is so important to your good health and to weight control. According to Dr. Barbara Rolls a professor of nutrition at Penn State University, “Your metabolism slows while you sleep, and it doesn’t rev back up until you eat again.”
Eating breakfast is not only good for overall weight loss, it will help you stay on track with your diet the rest of the day. You are more likely to binge on something sweet and in the bread group if you skip breakfast.
You can always keep a couple of hard-boiled eggs in the fridge or some high-fiber, low starch fruit around. If you plan to eat fruit at all during the day, breakfast is the perfect time to do it.

Eat At Least 3 Meals And 2 Snacks Each Day

This can be one of the hardest adjustments to make. After all, you are busy! You already have a full-plate. When do you have time to worry about filling your plate with more frequent meals?
Just like eating breakfast will increase your metabolism, so will eating more often. This will also help you curb your bad-carb intake by making sure that your snacks are planned and occur regularly throughout the day.
Really, it will just take a minimal investment of planning time at the grocery store and at home each morning before you head out for the day to make some healthy food choices and prepare a few healthy snacks and meals. For suggestions, just see the handy list of snacks and appetizers listed later.

Take a walk

Find some time during your day to walk for at least 20 minutes. Now this does not need to strenuous or even break a sweat. You just need some activity to get things moving.
Walking can be done around your neighborhood or at a park or, for the shoppers, at your local shopping mall. The point is, walk. Get some activity for at least 20 minutes.

Success starts with small simple things you can do to make a change in the losing direction. Try all the above for a week to see if it works for you. Just one week of focus on water, breakfast, 3 meals 2 snacks and a walk. After one week of success, then and only then can we focus on next week. This is the top secrets for dieting success.

Top Secret Fat Loss Secret



Get The Most From Your Home Workouts

A recent study found that home workouts may do even more good than workouts at a gym. This is good news for people who are time crunched and find it’s too much trouble to make it to a health club.
So how do you get the most from your home workouts? Follow these suggestions:

How to Get The Most From Your Home Workouts

1. Have A Plan. Know exactly what it is you want to accomplish and how you intend to get there. Plan out the exercises and the amount of reps and weight you will use. If time is a factor, make sure the volume of your workout fits the allotted time. If you can only squeeze in 10-15 minutes, then make the most of it. Use compound moves for the large muscle groups. Use an exercise log and refer back to it. It’s a great way to track your progress.
2. Have What You Need. Make sure you have available any equipment you intend to use and that you know how to use it. If you have never used resistance tubes, then practice with them in advance so you get a sense of the tension they provide. If you plan to use a stability ball, make sure you have the right size for your height. See a chart here.
3. Know How to Do Things Right. Make sure you are familiar with the exercises you plan to include in your home workout. Do some research and completely understand any new exercises you intend to do. Form is very important. Proper form will keep you from injuring yourself.
4. Mix Things Up. Don’t stick with one workout for ever. Your body will quickly adapt to any form of exercise if you stay with it for too long. Make sure in your planning stage that you build in variety through new exercises, a different exercise order, different rep scheme or try super sets or a circuit.
5. Get Support. Work with a personal trainer to learn what you should do and how you should do it. A recent study showed that people who worked with a trainer worked harder and met their goals faster than those who did not.
Just because you are doing a home workout does not mean that it can’t be as tough or tougher than people who travel to a gym. Once you know where you are going and how you intend to get there, the rest is up to you. Follow your plan, give it 100% effort, eat right, and you’ll be on your way to a fit body.

Top Secret Fat Loss Secret

Eat Right and Live Healthy

One of the most common problems of people that are trying to lose weight is they believe that by using different products for weight loss, they shall be capable of lose extra few pounds easily. This article is trying to explain to you this so that you can start maintaining a healthy diet and conduct proper exercises to make sure that you’ll be able to achieve your goals for losing weight fast. Reading this article will also help you realize why you should never believe the products that are claiming that they’ll assist you to lose weight without having done anything.

How To Eat Right and Live Healthy

The first thing that you need to know is that not all products to lose weight will help you shed weight. You will find just a few of which that can help you with your goals. This is the major reason why you always need to look into the products before you spend your money for this.

Typically, these products which can be claiming that they can enable you to lose weight even without having done anything are the types that won’t help you in any way. Reputable products to lose weight assures that you’ll slim down if you’re maintaining a healthy diet and doing regular exercises, which aren’t actually hard.

There are a lot of recipe books that you can purchase online which will help you learn some of the healthy dishes that you could prepare. There are even some which will educate you on greater than 100 recipes, that is enough to get a year’s worth of dishes. This may ensure that you can serve different dishes every single day for any year!

Lastly, you will find magazine and books which will coach you on easy exercises which will complement the products to lose weight that you will be using. This will make sure you get the most out of the product that you will be using, and definitely will make sure you are bound to lose extra pounds.

Take into account that the products for losing weight that you will be purchasing will simply help you to lose additional weight easily, not automatically. You may still find several things you need to do, of course, if you desperately want to achieve your goals, you need to have a routine that will help you shed off your extra few pounds. These products will simply increase your process; nevertheless they are not going to enable you to slim down automatically without lifting a finger.

Top Secret Fat Loss Secret

Importance of Vitamins In Your Life

Natural vitamins are those organic food substances which are found only in plants and animals. The body is not able to synthesize or manufacture vitamins (although there are a few exceptions to this). Because of this, they must be supplied either directly in the diet, or by way of dietary supplements. Vitamins are vital if our body is to function normally. They are absolutely necessary for our growth, general well-being and vitality. Herbalife Multivitamin order online

The Importance of Vitamins In Your Life

Vitamins cannot be assimilated without ingesting food. This is why it is suggested that vitamins must be taken with a meal. They help to regulate the body’s metabolism, assist in forming the bone and tissue, and help convert fat and carbohydrates. However, one must remember that vitamins cannot replace food.

We shall now look at the importance of each of the vitamins by turn.

Vitamin A

  • Repair & growth of body tissues
  • Protects mucous membrane of mouth, throat, lungs and nose
  • Helps maintain smooth, disease-free skin
  • Counteracts night blindness.
  • Reduces risk of lung and certain types of oral cancers

Vitamin B1

  • Aids in digestion of carbohydrates
  • Essential to the normal working of the nervous system, heart and muscles
  • Stabilizes appetite
  • Promotes growth
  • Generates energy

Vitamin B2

  • Aids in formation of red blood cells and antibodies
  • Essential for carbohydrate, protein and fat metabolism
  • Promotes general health
  • Necessary for the maintenance of good skin, nails, hair and good vision
  • Maintains cells respiration

Vitamin B6

  • Building blocks of protein
  • Necessary for synthesis and breakdown of amino acids
  • Promotes healthy skin
  • Aids in production of antibodies
  • Reduces muscle spasms and leg cramps
  • Helps maintain a proper balance of phosphorous and sodium

Vitamin B12

  • Prevents anaemia by helping in formation and regeneration of red blood cells
  • Necessary for fat, carbohydrate and protein metabolism
  • Increases energy
  • Promotes growth in children
  • Maintains healthy nervous system


  • Helps metabolize sugar, fat and protein
  • Reduces high blood pressure
  • Improves circulation
  • Reduces cholesterol level
  • Increases energy
  • Helps maintain healthy digestive system

Panthothenic Acid

  • Aids in the utilization of vitamins
  • Helps in cell building
  • Aids in development of the central nervous system
  • Fights infections
  • Participates in release of energy from carbohydrates


  • Promotes healthy
  • Aids in the utilization of folic acid, protein, Vitamin B12 and Panthothenic Acid
  • Folic Acid
  • Essential for the formation of red blood cells
  • Aids in the metabolism of amino acids
  • Necessary for the synthesis of DNA and RNA


  • Aids in breakdown of fats
  • Helps prevent thinning hair
  • Helps to reduce blood cholesterol levels
  • Necessary for the formation of lecithin


  • Prevents fat from accumulating in the liver
  • Helps improve memory
  • Important in controlling cholesterol and fat build up
  • Facilitates movement of fats in cells
  • Important in nerve transmission

Para Amino Benzoic Acid

  • Aids in formation of red blood cells
  • Contains sunscreen properties
  • Returns hair to its natural color
  • Aids in the assimilation of Pantothenic Acid
  • Produces folic acid, this aiding healthy bacteria

Vitamin C

  • Helps heal wounds, scar tissue and fractures
  • Essential for healthy bones, teeth and gums
  • Builds resistance to infection
  • Prevents scurvy
  • Gives strength to blood vessels
  • Aids in absorption of iron
  • Is essential for the synthesis of collagen

Vitamin D

  • Required for bone and teeth formation
  • Improves absorption and utilization of Phosphorous and Calcium
  • Maintains stable nervous system

Vitamin E

  • Retards cellular aging because of oxygen
  • Alleviates fatigue by supplying oxygen
  • Prevents and dissolves blood clots
  • Helps in preventing sterility
  • Aids in bringing nourishment to cells

Top Secret Fat Loss Secret

Surefire Strategies For Fat Loss

We have found some surefire strategies for fat loss you can use to kick your bodies weight loss into a whole new level.

The Surefire Strategies For Fat Loss

Weight Training

Building lean body mass (muscle) will speed up your body’s metablism. Muscle is “active” tissue, meaning it takes calories to maintain. The more muscle you have, the more calories you burn. You build muscle by doing resistance training exercises.

Reduce Carbohydrate Intake

Say what? I thought you need a lot of carbohydrates for fuel? True, but an excess intake of carbs (please don’t call them carbos) can and will be stored as body fat. 100% of all my clients who reduce their carbohydrate intake for fat loss succeed. I can’t let all my tricks out of the bag in fairness to my paying clients, but a good starting point would be 1 – 1.25 grams of carbohydrate per pound of lean body weight per day.

Eat Frequently

I know you’ve all heard this before and it’s true. Four to six meals daily has its benefits, especially on a sub maintenance calorie diet. It allows for a steady flow of nutrients to the body which creates a favorable metabolics environment for muscle growth and fat loss.

Eat More Protein

The building blocks of muscle are amino acids, and you get that from protein. I’ve found that many of my clients consumed too little protein. Now that I’ve taught them these nutritional tactics, they’re on their way to losing fat and getting lean! Isn’t that what you want?

Reduce Intake of Saturated Fats

Notice that I was specific in saying saturated fats. Saturated fats are the ones that cause the most problems, healthwise. There are good fats and there are bad fats. There are a group of fats called Essential Fatty Acids (or EFAs) that are just that. They are essential to life. The body cannot make them so we must consume them though our diet. There are certain fats that I recommend to people to help them lose fat! My clients know, but do you?

Water Your Body

Drink, drink, and then drink some more, not necessarily in that order. An adult can probably survive several weeks without eating food, but only a few days without drinking water. Need I say more? Water regulates body temperature, rids the body of waste, lubricates joints, and provides a medium for chemical reactions that occur in the body.

Knowledge Know What You’re Doing

Get with someone who knows or better yet – Get a personal trainer! Do you know when the two BEST times are to do cardio (aerobics) for fat loss? Do you know how many sets and reps to perform for a given exercise in order to MAXIMIZE your goals? Do you know how to use free-weights? What are macronutrients and how can I manipulate them to enhance and hasten fat loss? If you don’t know the answers, be efficient and get a personal trainer. It’ll save you time and money in the long run.

Top Secret Fat Loss Secret

Fast food and weight loss

Modern world has given us one of the most dreadful and heavy issues referred to as obesity. The rate at which this epidemic is spreading among an alarming number of adult and kids human population is something tough to believe. This is the reason why weight loss aids such as metabolism boosters are gaining a lot popularity all over the world. The rapid increase in obesity spread could be related to the unhealthy eating patterns and fast-paced lifestyle.

The Fast food and weight loss

Fast-food culture, sedentary lifestyle, luxurious amenities make people “couch potatoes.” They tend to part from activities that need physical workout such as even walking ten or twenty yards. Science and technology have made everything available at our fingertips. You can now do online shopping, once that you accustomed to walk several blocks to some supermarket. Also, hectic and fast lifestyle has pushed us more towards fast-food culture, that is one of the greatest contributors to the spread of obesity as an epidemic.

Fast-food addiction

People binging on junk food can experience compulsive eating, be responsible for obesity. Foods rich in sugar and full of calorie can trigger response in the brain, that are very much like addiction. Over consuming high calorie diet can lead to similar characteristics.

The meals that people eat first gets metabolised and then absorbed in your body for wind turbine. But the calories that remains unused in the body gets kept in are fat in the adipose tissues. This usually happens when individuals overeat or eat high-fat content food with no or limited activities.

Weight control with pills

Natural weight loss is mixture of ingredients and herbal extracts that work uniquely to trigger weight reduction. Usually the categorisation of these pills includes appetite suppressants, fat blockers, and metabolism boosters. Diet pills curb hunger and give a feeling of satiety or fullness, which prevents overeating. Fat blockers work in your digestive system to avoid absorption of certain percentage of dietary fat. Metabolism boosters work by boosting the speed of metabolism to assist use-up more calories, which leads to weight reduction. Usually, those who have higher metabolism than others tend to have lower percentage of body fat and are less muscular. It is because muscles use more calories to keep themselves when compared with fat. This really is one of the reasons why individuals with slower metabolism have a hard time slimming down. Some of the tips to boost metabolism includes:

Do not miss meals. Attempt to take frequent small meals rather than eating a heavy meal
Exercise daily
Drink a lot of water
Eat nutritional foods
Mix and take honey with apple cider vinegar treatment and garlic
Get enough sleep to maintain the leptin and grehlin (hormones accountable for regulating appetite and metabolism) in balance.
Try to incorporate green tea, chicken, beef, pork, salmon, and cinnamon in what you eat.

Let’s face it, our lives are busy. If you look into Herbalife and Herbalife Prices Online you’ll find that it’s cheaper to start the Herbalife meals and weight loss programs than to try and buy organic at the food store. Learn how to become a Herbalife distributor and intently get discounts on products.

Top Secret Fat Loss Secret

5 Fat Loss Myths

It’s world of contradiction and confusion. Particularly when the topic is Health and Fitness. It’s not your fault if you don’t believe what I’m saying. Because everyday these statements are changing. But I must say what I know to be true. And it’s your choice whether you believe it or not. I’ll be honest with you. Everybody is unique. So, everyone’s method to achieve optimum health and fitness should be unique as well. This is where all the contradiction origins. Experts write and publish whatever they’ve got success with. But the problem arises when they prescribe same health and fitness solution to everybody. Because, whatever they suggest, can never be applicable to all. I’ve listed up some popular beliefs that are not correct when it’s about fat loss or weight loss. You can believe me. Because as far as I know, what I’m writing is truth.

The 5 Fat Loss Myths

Myth-1: Cardio is better than strength training.

This statement is ages old. It is already well known to most people looking for losing weight that this is not right. There are many ways for fat loss, but not all are healthy solutions. Fat loss can never be the only solution. Keeping a good health is also essential. Follow the below guidelines to keep yourself on the right track while losing weight.

  • Resistance training is good. Neither too much nor too less. 3 to 4 times a week and at least 30 minutes per hour is found to be very effective. Some of the famous and effective workouts are squats, dead lifts, lunges, military presses, chins etc.
  • You are not going to eat low carb or low fat or high protein diet. If you are a meat eater, you don’t have to be vegetarian. You are going to eat nutritious food which suits your metabolism the best.
  • Water is life. You are going to drink a lot of water. The term “a lot” means no less than it’s required as per your body weight.
  • You must manage your stress. You can use meditation, yoga, martial arts specially Aikido, music, playing with kids. Remember, stress plays a very important role in weight loss. Once you have control over your stress level, you are ready to start losing weight.

Myth-2: You have to take Low Calorie or Low Fat Diet to lose weight.

Calorie has a role in weight loss. But this is not all. You must understand that calorie supply is mainly the job of dietary carbohydrate. When you lower your calorie intake less than a particular level, your metabolism slows down. Ultimately, your body stops burning fat. So, the energy will be supplied from burning muscles which you don’t want. You are going to concentrate on proper nutrition while keeping an eye on calorie. That’s good enough for losing fat.

Too much junk food is not healthy at all whether you are obese or not. If you are habituate to take junk food every day, reduce it. Start replacing it with healthy foods, fresh fruits, and above-ground vegetables. Start work out plan. Stop running too much as it hurts your joints and doesn’t burn much calorie. Start walking more and more in higher speed. Gym is good when you have a trainer with you.

Myth-3: Fat loss pills can boost your metabolism

Fat loss pills will increase heart rate temporarily, reduce your appetite. So you must be thinking that less appetite and less eating means fat loss. Sorry to say, you are wrong and you are bringing harm to yourself in the long run. Once you eat less below a certain level, you decrease metabolism. Eventually you are slowing down fat loss process. Also, you are soon going to be addicted to those pills.

In short, strength training, drinking enough water and eating organic nutritious foods are the only solutions to boost your metabolism.

Myth-4: Abdominal Crunches Reduce Belly Fat.

This is well known myth and I’ll be straight forward. Tummy fat is not like the fat in other parts of your body. Doing abs exercises like Crunches and Sit-Ups don’t work for losing tummy fat and building six pack abs. When you are suffering with tummy fat, crunches and sit ups will strengthen the belly muscles and will push the belly fat up. As a result, you’ll see your belly growing.

Proper nutrition and whole body work out is the only solution to losing tummy fat.

Myth-5: Losing fat from thighs can be done with Endurance Training:

To tell the truth, you’ll have to make several trial and error for this. Because earlier it worked with some and also it didn’t work with some people. So, my suggestion is try for a few months. If you see success, carry on and keep record of your success to understand the rate of fat loss from thighs.

Thighs may be fat because of hormonal imbalance. Too much oestrogen might be a reason for this. If this is the reason for you, I suggest you to seek for expert advice. A personal trainer with a proven track record can give you a good advice to get rid of fat from lower part of your body.

Look into supplements to aid in you fat loss. Advocare is an excellent program see the Advocare 24 day challenge and Herbalife check out Herbalife Prices and Programs

Top Secret Fat Loss Secret

Top Secret Fat Loss Secret

Top Secret Fat Loss Secret brings everything weight and fat loss to you. Anyone can get skinny, anyone can get thin, everyone can get healthy.

The Top Secret Fat Loss Secret

Ever wondered why there are so many diets around out there and people are just getting fatter and fatter. We now know that fad and repeat dieting don’t work, so what does!
I have put together 10 fat loss tips below and if followed will make things a lot easier for you on your road to fat loss.
Lets have a look at a few:
Burn Fat: Lift Weights – Muscle determines the speed of your metabolism – the speed of your metabolism depends on how much muscle you have. That’s why men burn fat faster than women… They have more muscle. Women could burn fat faster if they had more muscle. Think about looking into Herbalife
Women are scared to lift weights because they will get bigger muscles!!
If only this was were the case. Women do not have the hormone levels to build big muscles, however they can replace the muscle tissue lost through years of crazy dieting, irregular eating habits and age.
Yes everybody is losing muscle, every year; every decade because we are getting older, but only people who let their muscles waste away have slower metabolisms as they get older.
Keep your muscles and keep your fat burning machine! The only way to do this is get strong and stay strong.
Toss The Scales – The scales tell you none of the things you need to know about your body and everything you don’t. Herbalife Prices
They don’t tell you how much fat you have under your skin, they don’t tell you how much skin for that matter. The scales can’t tell you how much fluid is in your body.
What your bones weigh and most importantly, how much muscle you have? However, weighing yourself can turn a perfectly good day into a miserable day?
Don’t let an inanimate, household item determine what kind of day you will have! They are not accurate so throw them away.
Muscle Vs Fat – Muscle weighs two times as much as fat yet takes up half the space. Muscle is responsible for burning fat. Muscle is small when compared with fat. Muscle never hangs off your body in unsightly lumps.
Muscle looks toned, tight, strong and lean. Muscle is tight and hard to the touch and muscle is heavy. Fat is lumpy and soft and flabby, fat takes up a lot of space, fat hangs off your body. Fat is also soft to the touch and does not weigh as much as muscle.
Always Eat Breakfast – Research has concluded that having breakfast is important to kick-start the metabolism for the day, the body slows down whilst sleeping and food first thing in the morning actually awakens the body ready for the rest of the day.
Also try eating more fibre at this time as it helps the digestive system work more effectively and will help keep the blood sugar levels spread evenly throughout the day.
Don’t Cut Back On Calories – Food has a heating effect on the body increasing your metabolic rate; don’t eat less than 1200 calories, as this will throw the body into a starvation mode. Your metabolism will then slow down to conserve the calories that you do have.
Try to avoid fad diets if possible as they restrict or reduce the nutrients flowing to the body, which in turn slows down the metabolic rate.
Eat Small Regular Meals – Eat five or six small meals a day as this will trick the body into thinking that there is an abundance of food and will stop your metabolism from slowing down, keeping your sugar levels at a normal level and this will stop you overeating.
Try eating the majority of your food earlier in the day, as the majority of the calories will be burned up while you are awake and active.
Count Calories – The way to keep track of weight loss is to buy a calorie counter and record your daily calorie intake for a week. Average out your calories for the day and then decrease the calories by 300 – 500 (No More) then gauge what happens.
By decreasing the amount of calories per day to this amount you should start losing weight. Don’t go any lower; check the mirror as well as the scales to judge your progress.
Don’t Repeat Diet – Research shows repeated dieting actually makes it harder to lose weight and easier to put it on because when you dump the diet and return to normal eating habits the drop in metabolic rate caused by the diet means that your old habits actually represent an excess in calories.
Not only do you regain the fat stores just lost, but also you may even gain an extra bit. If you find your weight loss starting to slow or stop over a period of time, increase your walking pace a little or throw in a couple of hills along your route.
Keep Track Of Fats – This may appear difficult to maintain and calculate but it isn’t. On nearly all packaged food these days there is a nutritional label with a fat indicator per 100gms of that particular food.
What your looking for here is a figure below 10 gms and nearing 5 gms would be the ideal. So purchasing and consuming foods around this range you’ll be on your weight loss target.
The Low down On Fats – It is stored in the fat cells of the body. The number of fat cells is estimated to be around 50 billion for the average person. It can be up to 100 billion for the obese person.
Fat cells are like storage tanks of energy to be used for later use. It has been shown that obese people who binge eat may stimulate baby fat cells to sprout to increase the number of fat cells.
Believe me, once you start applying these 10 tips to your everyday weight loss regime you will start to notice the difference in a short period of time.

Top Secret Fat Loss Secret

Top Secret Fat Loss Secret